What is Pilates?

2020

Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture.

Contact: Salomi Steenkamp admin@proteapilates.co.za 084 370 2224

Qualification: Qualified at The Source – Cape Town Yoga & Pilates

The studio: This is a small home studio with no more than three clients per class.

Address: 16 Blesbok Street, Protea Heights, Brackenfell, 7560

 

How to join: contact the trainer via email or cell: admin@proteapilates.co. za 084 370 2224
No previous experience of Pilates is required.

Classes:
Monday 17:00; 19:00
Tuesday 08:00; 17:00; 18:30
Wednesday 11:00; 16:00; 17:30
Thursday 16:00; 18:00
Duration of each class: one hour.

Cost:
Once off individual assessment R 295 (contact Salomi for an appointment)
Cost for one class per week R 95 per class
Cost for two classes per week R 85 per class